The hardest part in the fight against smoking is to start this process. The main condition for starting is a clear desire, intrinsic motivation. Only then will the chosen methods of giving up addiction be truly effective. “Magic Pills” still do not exist. Even when taking drugs, you need to set up your inner desire to quit forever. Experts recommend throwing abruptly and completely, considering such an approach the most effective. At the same time, there is no need to postpone the turning point for tomorrow or for “next Monday”.

The next important step is changing your habits. Refrain from activities that are directly related to smoking. It's about drinking alcohol, coffee. Replace these drinks with fresh juices, compotes, plain water. Get rid of the attributes of smoking - down with the ashtray and lighter! Look around - the world is much more beautiful without tobacco smoke.

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